Timetable / Classes

HIIT Training

HIIT Training

HIIT Training After a HIT session your metabolism is burning ferociously for hours. Come and join the craze going through an exciting combo of power lifting, body weight and plyometrics drills for the ultimate body strength and cardio workout. Held in the stadium.
Kate
HIIT Training

HIIT Training

HIIT Training After a HIT session your metabolism is burning ferociously for hours. Come and join the craze going through an exciting combo of power lifting, body weight and plyometrics drills for the ultimate body strength and cardio workout. Held in the stadium.
Kate
 HIIT Training

HIIT Training

HIIT Training After a HIT session your metabolism is burning ferociously for hours. Come and join the craze going through an exciting combo of power lifting, body weight and plyometrics drills for the ultimate body strength and cardio workout. Held in the stadium.
Kate
   
     Zumba

Zumba

Ditch the workout & join the party! Hypnotic Latin rhythms. Experience an absolute blast in an exciting awe-inspiring class.
Nikky
 
 Les Mills BodyVive Active 3.1

Les Mills BodyVive Active 3.1

Step into a BODYVIVE® 3.1 class and you can be sure you're heading into one of safest and most effective workouts around. It's been developed by a team of leading fitness professionals. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.
Robyn P
     
Indoor Bootcamp

Indoor Bootcamp

Indoor Bootcamp All the great things about Bootcamp without the mud! An exciting combo of Bootcamp style strength and cardio exercises to get an effective full body workout. Although mainly indoors, if it's a nice day we may mix things up outside.
Hayley
Aqua Lite

Aqua Lite

Aqua Lite An easier paced Aqua Class to music. Suitable for everyone, especially those starting out.
Nikky
Zumba

Zumba

Ditch the workout & join the party! Hypnotic Latin rhythms. Experience an absolute blast in an exciting awe-inspiring class.
Nikky
Cardio Boxing

Cardio Boxing

High cardio class for all abilities, no partner needed :-)
Kodie
Aqua Lite

Aqua Lite

Aqua Lite An easier paced Aqua Class to music. Suitable for everyone, especially those starting out.
Jo-Anne
Step/Bar Combo

Step/Bar Combo

A great combo of freestyle step and bodybar. The best of both worlds, cardio and strength.
Nikky
Les Mills BodyVive Active 3.1

Les Mills BodyVive Active 3.1

Step into a BODYVIVE® 3.1 class and you can be sure you're heading into one of safest and most effective workouts around. It's been developed by a team of leading fitness professionals. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.
Sandra
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Nikky
Circuit

Circuit

is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It's like a game of musical chairs.
Nikky
 
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Nikky
      
 Les Mills BodyStep

Les Mills BodyStep

Cardio blocks push fat burning systems into high gear followed by muscle conditioning tricks that shape and tone your body.
Robyn P
     
Les Mills BodyPump Express

Les Mills BodyPump Express

A 30 minute express format of BodyPump combining squats, chest, back & abdominals.
Robyn P
 Pilates

Pilates

If there is one exercise that has taken the world by storm in the last decade, it is Pilates. By focusing on core strength Pilates trains your muscles to improve posture & alignment and assist in injury prevention & rehabilitation.
Lisa
Les Mills BodyBalance

Les Mills BodyBalance

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. This class combines the best of Yoga and Pilates promoting body tone, strength & flexibility.
Lisa
Core Express

Core Express

The exercises in the Core Express class are designed to focus on the core of the body. The core body is represented by its centre: the abdomen, back and centre of stability. The class is express so takes around 30 minutes of training. During the training you will use some equipments, too.
Sandra
  
 Yoga

Yoga

Yoga enabling you to achieve and maintain balance and strength between mind, body and spirit
Lisa
     
THT

THT

Tummies, Hips & Thighs! Targeting those common problem areas, feel the BURN!!
Robyn P
      
  Les Mills SH'Bam

Les Mills SH'Bam

Featuring simple but seriously hot dance moves, SH'Bam is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'Bam is the ultimate fun and sociable way to exercise.
Robyn P
    
Stretch

Stretch

As you age, your muscles tighten and range of motion in the joints can be minimized. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Robyn P
 Tai Chi

Tai Chi

Promotes balance & flexibility. Tai Chi can be used to help ease arthritis, improve circulation, reduce blood pressure & stress.
Cheryl
    
Living Longer, Living Stronger

Living Longer, Living Stronger

Living Longer Living Stronger provides strength training programs specifically designed to meet the needs of older people. If you are over 50 and would like to enjoy a more active lifestyle this class is for you.
Robyn P
   Living Longer, Living Stronger

Living Longer, Living Stronger

Living Longer Living Stronger provides strength training programs specifically designed to meet the needs of older people. If you are over 50 and would like to enjoy a more active lifestyle this class is for you.
Ryan
  
 Les Mills SH'Bam

Les Mills SH'Bam

Featuring simple but seriously hot dance moves, SH'Bam is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'Bam is the ultimate fun and sociable way to exercise.
Robyn P
     
Les Mills BodyVive Active 3.1

Les Mills BodyVive Active 3.1

Step into a BODYVIVE® 3.1 class and you can be sure you're heading into one of safest and most effective workouts around. It's been developed by a team of leading fitness professionals. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.
Robyn P
  Les Mills BodyStep

Les Mills BodyStep

Cardio blocks push fat burning systems into high gear followed by muscle conditioning tricks that shape and tone your body.
Hayley
Les Mills BodyPump

Les Mills BodyPump

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls. Great music & your choice of weight to inspire you to get the results you came for & fast.
Robyn P
  
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Robyn W
Aqua Deep

Aqua Deep

Take your Aqua into the deep water and to a new level. Excellent cardiovascular and strength work out. Using the resistance of the water and athletic moves. Aqua Deep gets results. Suitable for all ages.
Robyn W
Les Mills BodyPump

Les Mills BodyPump

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls. Great music & your choice of weight to inspire you to get the results you came for & fast.
Joan
Circuit

Circuit

is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It's like a game of musical chairs.
Robyn W
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Nikky
   
Pilates

Pilates

If there is one exercise that has taken the world by storm in the last decade, it is Pilates. By focusing on core strength Pilates trains your muscles to improve posture & alignment and assist in injury prevention & rehabilitation.
Lisa
      
  Les Mills BodyBalance

Les Mills BodyBalance

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. This class combines the best of Yoga and Pilates promoting body tone, strength & flexibility.
Lisa
    
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