Fun, social exercise to music for over 55's. Enjoy a more independent active lifestyle in a supportive, friendly environment. Increase strength and bone density.
Anne
Join the "free" Heart Foundation walking group lead by Cheryl. Enjoy the many health and social benefits walking provides as well as the sense of achievement and of course the cuppa after.
Cheryl
Take your Aqua into the deep water and to a new level. Excellent cardiovascular and strength workout using the natural resistance of the water and athletic moves. Aqua Deep gets results and is suitable for all ages.
Lesley
Ditch the workout and join the party! Hypnotic Latin rythyms. Experience an absolute blast in an exciting awe-inspiring class. (Flat sole shoes required)
Chris
The best of both worlds. A low impact blend of Fit Ball to improve balance, agility and strength with the added bonus of Pilates which targets the core, stabilizing muscles which may assist with injury prevention.
Lisa
Improve you running. Train for a Fun Run, Triathlon, or other events. Beginner to advanced sessions now available with Athletics Australia's specialist running coach, Lesley Grimmes.s
Lesley
Improve you running. Train for a Fun Run, Triathlon, or other events. Beginner to advanced sessions now available with Athletics Australia's specialist running coach, Lesley Grimmes.s
Lesley
Ditch the workout and join the party! Hypnotic Latin rythyms. Experience an absolute blast in an exciting awe-inspiring class. (Flat sole shoes required)
Nikki
Improve you running. Train for a Fun Run, Triathlon, or other events. Beginner to advanced sessions now available with Athletics Australia's specialist running coach, Lesley Grimmes.s
Lesley
Take your Aqua into the deep water and to a new level. Excellent cardiovascular and strength workout using the natural resistance of the water and athletic moves. Aqua Deep gets results and is suitable for all ages.
Cathie
If there is one exercise that has taken the world by storm in the last decade, it's Pilates. By focusing on core strength Pilates trains your muscles to improve posture and alignment and assist in injury prevention and rehabilitation.
Lisa
Time
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
