Timetable / Classes

HIIT Training

HIIT Training

HIIT Training After a HIT session your metabolism is burning ferociously for hours. Come and join the craze going through an exciting combo of power lifting, body weight and plyometrics drills for the ultimate body strength and cardio workout. Held in the stadium.
Kate
HIIT Training

HIIT Training

HIIT Training After a HIT session your metabolism is burning ferociously for hours. Come and join the craze going through an exciting combo of power lifting, body weight and plyometrics drills for the ultimate body strength and cardio workout. Held in the stadium.
Kate
 HIIT Training

HIIT Training

HIIT Training After a HIT session your metabolism is burning ferociously for hours. Come and join the craze going through an exciting combo of power lifting, body weight and plyometrics drills for the ultimate body strength and cardio workout. Held in the stadium.
Kate
   
     Retro

Retro

The 80's are back. Dance your way through your workout and prepare for your heartrate to rise all while toning with body weight exercises.
Nikky
 
 Les Mills TONE

Les Mills TONE

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
Robyn P
     
Indoor Bootcamp

Indoor Bootcamp

Indoor Bootcamp All the great things about Bootcamp without the mud! An exciting combo of Bootcamp style strength and cardio exercises to get an effective full body workout. Although mainly indoors, if it's a nice day we may mix things up outside.
Hayley
Aqua Lite

Aqua Lite

Aqua Lite An easier paced Aqua Class to music. Suitable for everyone, especially those starting out.
Nikky
Retro

Retro

The 80's are back. Dance your way through your workout and prepare for your heartrate to rise all while toning with body weight exercises.
Nikky
Aqua Lite

Aqua Lite

Aqua Lite An easier paced Aqua Class to music. Suitable for everyone, especially those starting out.
Jo-Anne
Step/Bar Combo

Step/Bar Combo

A great combo of freestyle step and bodybar. The best of both worlds, cardio and strength.
Nikky
Les Mills TONE

Les Mills TONE

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
Sandra
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Nikky
Circuit

Circuit

is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It's like a game of musical chairs.
Nikky
 
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Nikky
 Cardio Boxing

Cardio Boxing

High cardio class for all abilities, no partner needed :-)
Hayley
    
 Les Mills BodyStep

Les Mills BodyStep

Cardio blocks push fat burning systems into high gear followed by muscle conditioning tricks that shape and tone your body.
Robyn
     
Les Mills BodyPump Express

Les Mills BodyPump Express

A 30 minute express format of BodyPump combining squats, chest, back & abdominals.
Robyn P
 Pilates

Pilates

If there's one exercise that has taken the world by storm in the last decade, it's Pilates. By focusing on core strength, Pilates trains your muscles to improve posture and alignment and assist in injury prevention and rehabilitation.
Lisa
Adult Ballet

Adult Ballet

Basic Ballet class for all levels and abilities. Ballet is amazing for toning the body and core. On for a limited time only.
Robyn P
Les Mills CXWorx

Les Mills CXWorx

CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength
Sandra
  
 Yoga

Yoga

Yoga enabling you to achieve and maintain balance and strength between mind, body and spirit
Lisa
     
THT

THT

Tummies, Hips & Thighs! Targeting those common problem areas, feel the BURN!!
Robyn P
  Les Mills BodyBalance

Les Mills BodyBalance

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. This class combines the best of Yoga and Pilates promoting body tone, strength & flexibility.
Lisa
   
  Les Mills SH'Bam

Les Mills SH'Bam

Featuring simple but seriously hot dance moves, SH'Bam is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'Bam is the ultimate fun and sociable way to exercise.
Robyn P
    
Stretch

Stretch

As you age, your muscles tighten and range of motion in the joints can be minimized. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Robyn P
 Tai Chi

Tai Chi

Promotes balance & flexibility. Tai Chi can be used to help ease arthritis, improve circulation, reduce blood pressure & stress.
Cheryl
    
Living Longer, Living Stronger

Living Longer, Living Stronger

Living Longer Living Stronger provides strength training programs specifically designed to meet the needs of older people. If you are over 50 and would like to enjoy a more active lifestyle this class is for you.
Hayley
 Living Longer, Living Stronger

Living Longer, Living Stronger

Living Longer Living Stronger provides strength training programs specifically designed to meet the needs of older people. If you are over 50 and would like to enjoy a more active lifestyle this class is for you.
Hayley
 Living Longer, Living Stronger

Living Longer, Living Stronger

Living Longer Living Stronger provides strength training programs specifically designed to meet the needs of older people. If you are over 50 and would like to enjoy a more active lifestyle this class is for you.
Hayley
  
  Les Mills SH'Bam

Les Mills SH'Bam

Featuring simple but seriously hot dance moves, SH'Bam is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'Bam is the ultimate fun and sociable way to exercise.
Robyn P
    
Les Mills TONE

Les Mills TONE

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
Robyn P
   Les Mills BodyPump

Les Mills BodyPump

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls. Great music & your choice of weight to inspire you to get the results you came for & fast.
Robyn P
  
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Robyn W
Aqua Deep

Aqua Deep

Take your Aqua into the deep water and to a new level. Excellent cardiovascular and strength work out. Using the resistance of the water and athletic moves. Aqua Deep gets results. Suitable for all ages.
Robyn W
Les Mills BodyPump

Les Mills BodyPump

This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls. Great music & your choice of weight to inspire you to get the results you came for & fast.
Bec
Circuit

Circuit

is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It's like a game of musical chairs.
Robyn W
Aqua Fit

Aqua Fit

Aqua Fit Want to work a little harder? Push yourself a little further in the water to guarantee results.
Nikky
   
Pilates

Pilates

If there's one exercise that has taken the world by storm in the last decade, it's Pilates. By focusing on core strength, Pilates trains your muscles to improve posture and alignment and assist in injury prevention and rehabilitation.
Lisa
  Les Mills BodyAttack

Les Mills BodyAttack

BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This workout will challenge your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
Bec
Les Mills CXWorx

Les Mills CXWorx

CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength
Sandra
  
  Les Mills BodyBalance

Les Mills BodyBalance

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. This class combines the best of Yoga and Pilates promoting body tone, strength & flexibility.
Lisa
    
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