Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
30 minutes | All levels
Active Adults Functional is a strength-based training and exercise program designed specifically for the mature adult. It aims to improve flexibility, stability and strengthen everyday movement.
30 minutes | All levels
Active Adults Strong is a strength-based training and exercise program designed specifically for the mature adult. It aims to achieve strength, a reduction in falls, improved bone density, improved health and quality life.
30 minutes | All levels
Active Adults Balance is aimed at helping with the prevention of falls and overall quality of life. Exercises are designed to help with maintaining your centre of gravity, improving your posture as well muscle reaction time and mobility.
45 minutes | All levels
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes | All levels
Looking for that next challenge in your Aqua workout? Then this class is for you! Build fitness and strength with this advanced low impact class in the deep end of the pool. Work on resistance training using buoyancy and water weights.
45 minutes | All levels (low impact)
A gentle, full-body workout in the water designed to support mobility, strength, and cardiovascular health—without putting stress on your joints. Ideal for older adults or anyone looking for a safe and effective way to stay active. The class also offers a relaxed, social atmosphere where participants can connect, share a laugh, and build community while staying fit.
45 minutes | All levels (low impact)
Builds cardiovascular fitness and strength with this low impact class. Use water weights as well as noodles to improve coordination, balance and strength.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
The ultimate way to get a tight and toned core. With dynamic training that focusses on your abs, glutes, back and obliques.
A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.
A high energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide range of dance genres.
A mix of strength, cardio and core training. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. (Yoga Mat required)
45 minutes | All levels
Get ready to step on and off a raised platform or step bench to the beat of music. The height of the step can be adjusted to accommodate different ability levels and preferences. The routines involve a combination of stepping patterns.
30 minutes | All levels
STR1KE fuses mixed martial arts techniques, high-intensity cardio and functional training to deliver an adrenaline-pumping workout that will challenge both your physical and mental limits. In a STR1KE class you’ll find easy to follow punches, kicks and combos that work the entire body, burn serious calories and deliver massive cardio, strength and agility gains.
45 minutes | All levels – low intensity
Improve strength, balance and mobility with low impact moves as well as gentle strengthening exercises. This amazing class is a combination of both chair work and light aerobics.
45 minutes | All levels
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
45 minutes | medium-high intensity
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
45 minutes | All levels
Incorporates elements of boxing training into a high-intensity workout. It is a non-contact form of exercise that combines boxing-inspired movements with aerobic and strength training exercises. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
30 minutes | All levels
The 80’s are back! Dance your way through your workout and prepare for your heartrate to rise all while toning with bodyweight exercises.
45 minutes | All levels
Tai Chi is a Chinese martial art and mind-body practice known for its slow, flowing movements, deep breathing, and focus on balance and relaxation. Originally developed for self-defense, it’s now widely practiced for its health benefits, including stress reduction, improved flexibility, and better balance.
45 minutes | All levels -30 minutes | All levels
Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.
45 minutes | All levels
Yogalates is a fitness fusion of yoga and Pilates, combining the flexibility, breathing, and mindfulness of yoga with the core strengthening and posture-focused exercises of Pilates. It aims to improve strength, balance, flexibility, and overall body awareness, making it a gentle yet effective full-body workout.
45 minutes | All levels
Adult Ballet stimulates your body, mind and creativity in this virtual class under the supervision of one of our instructors. Ballet will improve your posture, build muscle and agility as well as flexibility.
45 minutes | All levels
A calming mindfulness practice suitable for all levels. Explore breath, presence, and inner stillness through guided meditation.
Yoga mat maybe required/Chairs provided
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