What is Table Tennis?
Table tennis is a fast-paced indoor sport played on a rectangular table divided by a net. It can be played as singles (two players) or doubles (four players). The objective is to score points by hitting a lightweight ball with a paddle, making it land on the opponent’s side of the table.
Table tennis is a low-impact sport, accessible for players of all ages and fitness levels. With quick reflexes, precision, and strategic thinking, table tennis provides a great way to improve hand-eye coordination and mental agility and is a fun way to stay active and socialise with others.