Aqua Aerobics Classes
Aqua aerobics classes are a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.
Aqua exercise is similar to using weights or machines in a gym, however, aqua aerobics uses the natural buoyancy of the water to help protect the body from injury whilst exercising. This also makes aqua aerobics fantastic for targeting particular areas of the body that require attention.
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of hydrotherapy for managing pain and stiffness, particularly back, hip, knee and shoulder pain.
Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength